Therapy is such an amazing gift but it is not something that we all have the the luxury of accessing due to various circumstances. So welcome to the insta-version of that: Therapy Tidbits - it is a space where I can share some of my experiences related to living, breathing and working with anxiety.
My goal is to help people understand anxiety better and share tools, ideas and articles that build up your tool kit in managing those emotions. Feel free to contact me with any comments, ideas or questions you would like to see addressed in this blog.
