Do we ever fully grow up? Why our childhood affects us as adults and what to do about it
We can talk about our childhood experiences until we are blue in the face, the past has been. What’s more important is what we do about it
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Talya Ressel
- May 25, 2018
- 4 min
13 Reasons Part 2
Many of these themes continue into the new season –while some handled more successfully than the first season, others less so. They continu
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Talya Ressel
- May 18, 2018
- 4 min
13 reasons why parents need to talk about the new season of '13 Reasons Why'
Conversations around suicide need to be had! Sadly in Cape Town we have experienced far too many in the recent few months and your child wi
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Talya Ressel
- Mar 12, 2018
- 4 min
Sensitivity in children – easy to love, not always easy to parent!
With anxiety in children, there is often a heightened sensitivity through which that child experiences the world. Other times, the sensitiv
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Talya Ressel
- Jan 12, 2018
- 3 min
Back to School jitters- 5 tips to ease those worries
School is not only vital for the development and expansion of young people’s educational and social skills but also for their emotional deve
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Talya Ressel
- Dec 15, 2017
- 3 min
Holiday anxiety – send that uninvited visitor packing!
We need to remember that transitions are a prime time where anxiety likes to grow, and, considering all that goes on in this time period, in
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Talya Ressel
- Dec 1, 2017
- 3 min
Anxiety Survival Pack: 10 everyday items to help with symptoms of anxiety
We know we cannot make anxiety disappear, but rather we learn how to better manage the effects. As much as I am so passionate about the val
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Talya Ressel
- Oct 13, 2017
- 3 min
Parents, secure your air mask first!
So often when I am working with a child experiencing anxiety, one or both parent can identify with that feeling. Just the act of parenting,
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Talya Ressel
- Oct 2, 2017
- 2 min
I'm worried about anxiety....
As a therapist, my role is to help people get a better understanding of anxiety, what it looks like and means for them, and then most impor
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Talya Ressel
- Sep 11, 2017
- 3 min
I don't understand why its always a big deal with my child?!
In so many of the families I work with that are dealing with anxiety, I find that the child is often a Highly Sensitive Child. The parents a
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Talya Ressel
- Sep 1, 2017
- 1 min
Therapy tidbits
Welcome to Therapy Tidbits - it is a space where I can share some of my experiences related to living, breathing and working with anxiety.
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