Talya Ressel
 
 

We can talk about our childhood experiences until we are blue in the face, the past has been. What’s more important is what we do about it

Many of these themes continue into the new season –while some handled more successfully than the first season, others less so. They continu

Conversations around suicide need to be had! Sadly in Cape Town we have experienced far too many in the recent few months and your child wi

With anxiety in children, there is often a heightened sensitivity through which that child experiences the world. Other times, the sensitiv

School is not only vital for the development and expansion of young people’s educational and social skills but also for their emotional deve

We need to remember that transitions are a prime time where anxiety likes to grow, and, considering all that goes on in this time period, in

We know we cannot make anxiety disappear, but rather we learn how to better manage the effects. As much as I am so passionate about the val

So often when I am working with a child experiencing anxiety, one or both parent can identify with that feeling. Just the act of parenting,

As a therapist, my role is to help people get a better understanding of anxiety, what it looks like and means for them, and then most impor

In so many of the families I work with that are dealing with anxiety, I find that the child is often a Highly Sensitive Child. The parents a

Welcome to Therapy Tidbits - it is a space where I can share some of my experiences related to living, breathing and working with anxiety.