Talya Ressel
 
 

Psychotherapist

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    info@talyaressel.com
    +447984116258
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    Scars inside and out: Self-harming behaviours in Teens
    Talya Ressel
    • Nov 18, 2019
    • 4 min

    Scars inside and out: Self-harming behaviours in Teens

    There is no one specific reason, rather it is a combination of factors, and understandably it will differ from person to person. While self
    198 views0 comments
    Power Tools: My top 5 calming tools for anxiety
    Talya Ressel
    • Feb 19, 2019
    • 4 min

    Power Tools: My top 5 calming tools for anxiety

    Have you ever tried to think rationally while an alarm is ringing in your ears, when all you want to do is shut it off as quickly as possibl
    738 views0 comments
    The busyness of children: Too busy to breathe?
    Talya Ressel
    • Oct 8, 2018
    • 3 min

    The busyness of children: Too busy to breathe?

    One of the most noticeable issues that children and families appear to be dealing with is the frantic pace at which life seems to be going a
    296 views0 comments
    Managing exam anxiety- when it affects the whole family!
    Talya Ressel
    • Aug 22, 2018
    • 3 min

    Managing exam anxiety- when it affects the whole family!

    We know that anxiety can be difficult for the teenager to manage alone –it often overflows and affects those closest to them, so don’t be su
    255 views0 comments
    13 Reasons Part 2
    Talya Ressel
    • May 25, 2018
    • 4 min

    13 Reasons Part 2

    Many of these themes continue into the new season –while some handled more successfully than the first season, others less so. They continu
    316 views0 comments
    13 reasons why parents need to talk about the new season of '13 Reasons Why'
    Talya Ressel
    • May 18, 2018
    • 4 min

    13 reasons why parents need to talk about the new season of '13 Reasons Why'

    Conversations around suicide need to be had! Sadly in Cape Town we have experienced far too many in the recent few months and your child wi
    501 views0 comments
    Raising an adolescent raising your anxiety?
    Talya Ressel
    • Apr 26, 2018
    • 4 min

    Raising an adolescent raising your anxiety?

    In my work it’s a privilege to have a glimpse of the adolescent’s world, because they can become quite reluctant to share with the adults ar
    295 views0 comments
    Sensitivity in children – easy to love, not always easy to parent!
    Talya Ressel
    • Mar 12, 2018
    • 4 min

    Sensitivity in children – easy to love, not always easy to parent!

    With anxiety in children, there is often a heightened sensitivity through which that child experiences the world. Other times, the sensitiv
    861 views0 comments
    Back to School jitters- 5 tips to ease those worries
    Talya Ressel
    • Jan 12, 2018
    • 3 min

    Back to School jitters- 5 tips to ease those worries

    School is not only vital for the development and expansion of young people’s educational and social skills but also for their emotional deve
    189 views0 comments
    Holiday anxiety – send that uninvited visitor packing!
    Talya Ressel
    • Dec 15, 2017
    • 3 min

    Holiday anxiety – send that uninvited visitor packing!

    We need to remember that transitions are a prime time where anxiety likes to grow, and, considering all that goes on in this time period, in
    230 views0 comments
    Anxiety Survival Pack: 10 everyday items to help with symptoms of anxiety
    Talya Ressel
    • Dec 1, 2017
    • 3 min

    Anxiety Survival Pack: 10 everyday items to help with symptoms of anxiety

    We know we cannot make anxiety disappear, but rather we learn how to better manage the effects. As much as I am so passionate about the val
    820 views0 comments
    Lights off, Worries on:
Tips to help manage your child’s anxiety at night
    Talya Ressel
    • Nov 16, 2017
    • 3 min

    Lights off, Worries on: Tips to help manage your child’s anxiety at night

    It can be difficult to know what is stalling, manipulation or distress, but it’s important for parents to look at the overall picture of the
    348 views0 comments
    The plague of Anxiety:
The crisis affecting our youth
    Talya Ressel
    • Nov 7, 2017
    • 3 min

    The plague of Anxiety: The crisis affecting our youth

    In South Africa 75% of our youth experiencing anxiety will not be able to access treatment for their anxiety, so it is vital that parents, c
    298 views0 comments
    Parents, secure your air mask first!
    Talya Ressel
    • Oct 13, 2017
    • 3 min

    Parents, secure your air mask first!

    So often when I am working with a child experiencing anxiety, one or both parent can identify with that feeling. Just the act of parenting,
    108 views0 comments
    I'm worried about anxiety....
    Talya Ressel
    • Oct 2, 2017
    • 2 min

    I'm worried about anxiety....

    As a therapist, my role is to help people get a better understanding of anxiety, what it looks like and means for them, and then most impor
    71 views0 comments
    I don't understand why its always a big deal with my child?!
    Talya Ressel
    • Sep 11, 2017
    • 3 min

    I don't understand why its always a big deal with my child?!

    In so many of the families I work with that are dealing with anxiety, I find that the child is often a Highly Sensitive Child. The parents a
    573 views0 comments
    Therapy tidbits
    Talya Ressel
    • Sep 1, 2017
    • 1 min

    Therapy tidbits

    Welcome to Therapy Tidbits - it is a space where I can share some of my experiences related to living, breathing and working with anxiety.
    48 views0 comments

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