#copingtools

Talya Ressel

Scars inside and out: Self-harming behaviours in Teens

There is no one specific reason, rather it is a combination of factors, and understandably it will differ from person to person. While self

Talya Ressel

Do we ever fully grow up? Why our childhood affects us as adults and what to do about it

We can talk about our childhood experiences until we are blue in the face, the past has been. What’s more important is what we do about it

Talya Ressel

Power Tools: My top 5 calming tools for anxiety

Have you ever tried to think rationally while an alarm is ringing in your ears, when all you want to do is shut it off as quickly as possibl

Talya Ressel

Managing exam anxiety- when it affects the whole family!

We know that anxiety can be difficult for the teenager to manage alone –it often overflows and affects those closest to them, so don’t be su

Talya Ressel