#capetown

Talya Ressel

Back to School jitters- 5 tips to ease those worries

School is not only vital for the development and expansion of young people’s educational and social skills but also for their emotional deve

Talya Ressel

Lights off, Worries on: Tips to help manage your child’s anxiety at night

It can be difficult to know what is stalling, manipulation or distress, but it’s important for parents to look at the overall picture of the

Talya Ressel

The plague of Anxiety: The crisis affecting our youth

In South Africa 75% of our youth experiencing anxiety will not be able to access treatment for their anxiety, so it is vital that parents, c

Talya Ressel

I'm worried about anxiety....

As a therapist, my role is to help people get a better understanding of anxiety, what it looks like and means for them, and then most impor

Talya Ressel